Medicinal Plants and Their Uses │ Corn

Medicinal Plants and Their Uses │ Corn, will be discussed below, may Benefits of Corn is actually a long time people use it as a raw material for food but only recently that maize nutritious for health and medicine, corn is not inferior to many medicinal plants and their uses are judgments , corn contains a lot of benefits in it, therefore I will try to discuss the content of corn for Health and can be used as a natural treatment.

This medicinal plants has a Latin name Zea mays, is the most important food crops other than rice. Also Central America and South America is a country that is dependent on maize as the country to made maize as a staple food of the country is very important for the corn in that country, and of course we as the world's population and other countries who often consume corn as a snack, food additives, as well as there are vegetables for side dishes. variety of flavors and how to make corn as food is beneficial for our bodies and the many benefits that still contained by this corn.

compound content of corn:

Corn nutritional content per 100 grams is

Calories: 355 Calories

Protein: 9.2 g

Fat: 3.9 g

Carbohydrates: 73.7 grams

Calcium: 10 mg

Phosphorus: 256 mg

Ferrum: 2.4 mg

Vitamin A: 510 SI

Vitamin B1: 0.38 mg

Water: 12 gr

And part edible corn about 90%

Medicinal Plants and Their Uses │ Corn

Health benefits for some of the corn has been researched by experts nutrient content and expert treatment. some corn for health benefits, namely:

Fighting Cancer

Corn is rich in phenolic acids, phenolic compounds are anti-cancer agent that has been shown to be effective it can fight tumors in breast cancer and liver cancer. you can utilize corn to combat cancer, by consuming corn to the way in soup or stew.

As a Source of Linoleic Acid

Linoleic acid which is required for protein and for transporting vitamin D, linoleic acid is as a source of essential fatty acids that are not saturated and very good for health. good to be consumed for heart patients.

Preventing Anemia And As Immune

We already know that corn contains Vitamin B12 which is able to prevent anemia caused by vitamin B12 deficiency. Besides its content viatmin B2 serves to maintain the balance of the body's cells. and can boost immunity.

Source of Potassium

Corn also contains potassium which play an important role as electrolytes to help regulate fluid levels and maintain water balance in the body so that the organs can function properly. Potassium is a diuretic that can also circulation urine disposal, so that it can cope with urinary tract infections, lower uric acid levels and prevent kidney stones.

Source of Vitamin C

It was not just the seeds that contain vitamin turns corn husk now also have properties that you usually corn husk oil consumption that can reduce bad cholesterol in the body. Vitamin C is contained in corn husks, carotenoids and bioflavinoids contained in sweet corn can be useful to keep our heart healthy because it can control cholesterol levels and increase blood flow in the body.

Source of pantothenic acid (vitamin B5)

Corn that contains Vitamin B5 plays a role in the metabolism of carbohydrates, which alter carbohydrate to protein and fat is converted into energy. so the corn can facilitate metbolisme body to produce energy quickly.

Sources of Folic Acid

Corn is good for pregnant women because of the needs of pregnant women will be high enough folic acid. because if the lack of folic acid, may affect fetal growth. Folic acid prevents underweight babies and birth defects. In addition, corn consumption during pregnancy will be able to facilitate breastfeeding when you've given birth and when breastfeeding will also facilitate the production of sufficient milk.

Source Beta-Carotene

Beta-Carotene is required to form vitamin A in the body, for the corn is very important for the health of your eyes and skin.

Source of Fiber

Corn is one of the plants that become an excellent source of fiber for the health of your digestive system can memperlancara digestive system. In one cup of corn kernels containing 18.4% of the daily amount of fiber needed by the body. by eating fiber-rich corn will, then corn can prevent constipation, hemorrhoids and colon cancer risk. In addition, crude fiber in corn gives satiety longer making it suitable for those wishing to lose weight.

Mineral Resources

Essential minerals contained from corn especially phosphorus which is important for healthy bones and teeth. In addition, corn is also a source of magnesium, iron, manganese, zinc and copper. Magnesium helps maintain a healthy heart, other substances are also very important for our body.

Corn is complex contains several benefits to our health.

Corn is one of the highest sources of calories in a group of low-sugar cereals and levels of glycemic index. So good to be consumed as a staple food substitute for rice or rice. especially for people with diabetes and hypertension. and now many products made from corn sugars are low in calories so that diabetes patients can be safe to drink coffee, tea with sugar made from corn that is low in calories.

Anti-atherogenic

Medicinal Plants of Corn can now be used to take the corn oil which now has indeed demonstrated anti-atherogenic properties which have an effect on cholesterol levels, so the corn useful for preventing cardiovascular disease risk.

Source of Protein

In 100 grams of corn contains 9.2 grams of protein. Protein helps to form new muscle tissue and improve the functioning of the cell in the body. In addition, the protein also enhances the immune system and increase the release of insulin.

Phenolic Pigments source of flavonoids

This pigment appears in yellow color. Consumption of flavonoid-rich natural foods will help prevent lung cancer and cancer of the oral cavity.

Medicinal Plants of Corn is rich in benefits and benefits for your health, so you should not hesitate anymore to be able to consume corn rich in substances that are very useful for the health of the human body.