Medicinal Plants and Their Usefulness to Reduce Hypertension

Medicinal plants that can treat hypertension is very cheap and easy to find in the kitchen because bahannnya are herbs, a daily vegetable crops that we can see in the kitchen. Medicinal plants are no other than the garlic and celery. This is not just a cheap way out, because high blood pressure-lowering benefits of vegetables has been proved by research.

Celery Juice

Celery can treat high blood pressure in a natural way and has long been used in traditional healing potions. and recent research has shown that drinking celery juice every day routine throughout the week can help lower blood pressure. Because celery contains high potassium, minerals and antioxidants in it. It is known to have medicinal plant Celery compounds 3-n-butyl-phthalide highly efficacious to stretch or widen the artery wall muscles get more blood to flow into smooth. pthalides also can reduce stress hormones that can lead to blood vessels to constrict.

Way to present

Take celery that has been washed sufficiently together one cup of cooking water and mixed in a blender without other ingredients. Lift blenderan celery and water mixture was then filtered. Drink celery juice that has been filtered the first time one day in the morning after breakfast. but remember, before the time of regular drinking celery juice is, you should first identify your blood pressure. then after you do it for 1-2 weeks, check your blood pressure again and stop when the blood pressure has returned to normal.

Garlic

Wearing natural medicinal plant garlic can lower high blood pressure, therefore garlic alisin existing compound in garlic is useful to dilate and prevent blood clotting, causing the course of hypertension. other properties of garlic are good for preventing high blood fat in their ability to destroy as well as lower bad cholesterol content.

How to consume these herbs as lowering high blood pressure

The best benefit of this medicinal plant is consumed while still in fresh condition. way, take 3 garlic cloves peeled and washed with water to flow better, mash until smooth and then squeezed with the addition of water to taste, and water to drink. quite done 3 times one day. or it would be better that consuming garlic cloves immediately 3 seed that has been clean of course, accompanied by rice eaten as vegetables. There are other good properties of garlic that when consumed regularly can prevent and reduce cholesterol in the body. Not less great properties that inhibit deterioration of the brain and the immune system.