Medicinal plants that can relieve headaches aplenty of herbs that can be done from home treatment, with fairly simple so that it can be done at home independently.
Some of these plants are, among others, is one of them is lemon, by taking some leaves and fruits of lime, leaves can be crushed into powder setelh was squeezed lime juice and mix add the orange liquid on the leaves that have been smoothed with a rate of approxi- about ½ handheld oranges and 1 lemon leaves. then rub the herbal ingredients in the shoulders, neck, and forehead, do this several times a day.
Other herbal ingredients by mixing lemon juice in tea and put a little salt but without sugar, if you do not like the taste you may enter honey to taste.
Other home remedies that you can use green beans, that is the way it can be used at home is to take one cup of green beans continue to be cleaned after that you boiled peanuts to a boil, then cooking water you drink once a day, and of course, bean stew can also relieve pain your head to eat the stew beans twice a day if you do not like the taste you can mix it with honey to taste according to your taste.
Tips that you do not get a headache is not too stressful when you move all day, frequent headaches are also due to dehydration for that you need to intake enough mineral water to drink several cups a day, because water can bring oxygen into your blood so it is not lack of oxygen to your brain. mineral water tips that you should be able to drink 8-10 glasses per day you should eat.
Headaches are also going to attack when our body is less intake of electrolytes potassium, to handle it you can consume potatoes because potatoes are rich in potassium, and should be consumed boiled potatoes or steamed with all your new skin to eat.
For migraine sufferers migraine if you relapse you can take some of the banana fruit seeds to relieve your migraine, because the banana is a fruit that is rich in magnesium and can relieve migraine sufferers, for the prevention you can also eat bananas on each day.
Besides, you can also capitalize herbs this one is garlic, with smoothing garlic and compress on the forehead several times until your headaches began to subside.
Apparently quite a lot of herbs and home remedies for headaches around us ranging from medicinal plants, herbs and of course our lifestyle should also be healthy, and should also interspersed exercise on a weekly basis once or twice exercise, such as running light around your house.
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